There are many herbal remedies for hair loss on the market today. Some claim they may be even more effective than taking a drug alternative. As we age, it is normal for hair texture and amounts to change. Hair may have been thicker as a child and thinner later in life. Usually a hair follicle grows about a centimeter a month for two to six years. This is known as the growth phase. Most of our hair is in this phase at any given moment, usually around 90%. The rest of the hairs are in a transition phase where we see shedding and the cycle will start over. For some hair follicles, the hair never restarts the process and this is where hair loss comes into play. Losing anywhere from 50 to 100 hairs a day is normal, as hair is constantly in and out of a cycle.
Genetics may play a role in losing hair; there may be a hormonal imbalance, or even a thyroid problem. Schedule to see a doctor for blood work just to make sure there is not a medical issue before pursuing herbal remedies. If not, there are many ways to address this issue. One of the side effects of stress is often thinning hair. If stress is physically affecting health, it may be time to reevaluate lifestyle changes. For some people, something as simple as yoga or exercise can alleviate this. Although it is more common in men, many women also have the need to seek an herbal hair loss remedy for women, if hair loss occurs.
An unbalanced or unhealthy diet can also cause hair loss. When a diet is all fat and low in vitamins, hair will be affected, as hair follicles need iron, zinc, protein, and B6 for growth. A multivitamin can help correct this problem. Make sure there is biotin in the vitamin as well as all the others mentioned above.
Emu oil has been shown to halt hair loss and even assist in growth. Massage this into the hair at night and wash out in the morning. This oil stimulates regrowth, and has anti-inflammatory characteristics, which may be why growth occurs. Many health food stores carry this, and there is a lot of research that can be found on the internet of its benefits. Rosemary and lavender oil are also believed to stimulate hair follicles and growth as well. A great herbal remedy to use before bedtime would be a combination of emu, rosemary, and lavender oil.
These are just a few of the known herbal remedy for hair loss solutions. Consult with a health care professional to make sure there are no medical issues at hand as well. Oftentimes the most effective methods are herbal ones.
